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• Latest Blog Posts

  • Test post on 10thSept2010 in EMF-3 September 10, 2010
    Test post on 10thSept2010 in EMF-3 […]
  • 6 Reasons Why Interval Cardio is Better For You Than Jogging September 9, 2010
    by Darin L. Steen Will jogging long distance or doing several short sprints get you to your fitness and fat loss goals faster and more safely? First, let’s define cardio. Anaerobic cardio is also called: Sprinting High Intensity / Short durational Interval Cardio Fartlek training During anaerobic type of cardio your heart rate peaks at 85-90 percent of maxim […]

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